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Lachlan Giles - Submeta - Armbar

info_hash: 4cf0299d9d3f6371b119cc7ee6036cbb30fa07a2

comment: null

created_by: null

creation_date: null

created_at: 2026-01-23 20:37:37

total_size: 1556858472

private: no

文件列表

Lachlan Giles - Submeta - Armbar/1 - Introduction/4 - Primary Pathway.mp4
Lachlan Giles - Submeta - Armbar/1 - Introduction/2 - Anatomy of the armbar.mp4
Lachlan Giles - Submeta - Armbar/1 - Introduction/1 - Introduction.mp4
Lachlan Giles - Submeta - Armbar/1 - Introduction/3 - Process Overview.mp4
Lachlan Giles - Submeta - Armbar/2 - Concepts and details/1 - Capturing the elbow line.mp4
Lachlan Giles - Submeta - Armbar/2 - Concepts and details/3 - Foot position.mp4
Lachlan Giles - Submeta - Armbar/2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4
Lachlan Giles - Submeta - Armbar/2 - Concepts and details/4 - Preventing Rotation.mp4
Lachlan Giles - Submeta - Armbar/3 - Entries/3 - Entry from Mount.mp4
Lachlan Giles - Submeta - Armbar/3 - Entries/2 - Entry from guard.mp4
Lachlan Giles - Submeta - Armbar/3 - Entries/5 - Entry from Side Control.mp4
Lachlan Giles - Submeta - Armbar/3 - Entries/7 - Entry from Back Control.mp4
Lachlan Giles - Submeta - Armbar/3 - Entries/4 - Narrated rolling - Armbar from mount.mp4
Lachlan Giles - Submeta - Armbar/3 - Entries/6 - Narrated rolling - Armbar from side control.mp4
Lachlan Giles - Submeta - Armbar/3 - Entries/1 - Approach to entries.mp4
Lachlan Giles - Submeta - Armbar/3 - Entries/8 - Entries Summary.mp4
Lachlan Giles - Submeta - Armbar/4 - Finishing and countering defense/4 - Countering the stack.mp4
Lachlan Giles - Submeta - Armbar/4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4
Lachlan Giles - Submeta - Armbar/4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4
Lachlan Giles - Submeta - Armbar/4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4
Lachlan Giles - Submeta - Armbar/4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4
Lachlan Giles - Submeta - Armbar/4 - Finishing and countering defense/1 - Common defences.mp4
Lachlan Giles - Submeta - Armbar/5 - Summary/2 - Course overview.mp4
Lachlan Giles - Submeta - Armbar/5 - Summary/1 - Drills.mp4